Dynamic Flow
Wednesday, 8 April •
6:00 PM - 6:45 PM
Alexandria, ONLINE
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Description
+ A faster-paced flow where movements are synchronised with the breath and more advanced poses are introduced
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength, endurance and coordination
+ Intensity: 4/5. Experience is an advantage however all levels can benefit from this class
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength, endurance and coordination
+ Intensity: 4/5. Experience is an advantage however all levels can benefit from this class
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