+ Hatha tradition meets yin yang, with a hint of restorative and finishing with a yoga nidra that flows directly into the meditation class that follows
+ A slower-paced flow where some postures will be held for a minimum of 5 breaths
+ What's in it for me? A wonderful way to strengthen and then unwind at the end of the day
+ Intensity: 3/5. Take it though at your own pace!