Saturday 11 April

8:00 am
Dynamic Flow
Alexandria
Time
8:00 am - 9:00 am
Teacher
Andrew
Location
Alexandria
Room
ONLINE

+ A faster-paced flow where movements are synchronised with the breath and more advanced poses are introduced
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength, endurance and coordination
+ Intensity: 4/5. Experience is an advantage however all levels can benefit from this class

Click here for the online class (password provided separately)
https://zoom.us/j/3950333157/