+ The Paulie Zink yin methodology meets Yoga Therapy (Ryoho method) meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna)
+ A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 2-4/5. All levels welcome, options are given. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with tight fascia, people with busy minds, anxiety sufferers