Wednesday 8 April

7:00 pm
Meditation
Online
Time
7:00 pm - 7:30 pm
Teacher
Morgan
Location
Online

+ A 30 minute UNGUIDED meditation. We all sit down in silence together and notice what comes up. Thoughts, emotions, physical sensations—anything goes
+ Help build the habit, hold yourself accountable, and enjoy meditating with a group
+ What’s in it for me? Let your mind do it’s thing for half an hour, and you’ll be surprised at how much it quiets down afterwards
+ Intensity: 1/5. Sit, lie down, whatever’s comfortable

Click here for the online class (password provided separately)
https://zoom.us/j/3950333157/