+ A 30 minute UNGUIDED meditation. We all sit down in silence together and notice what comes up. Thoughts, emotions, physical sensations—anything goes
+ Help build the habit, hold yourself accountable, and enjoy meditating with a group
+ What’s in it for me? Let your mind do it’s thing for half an hour, and you’ll be surprised at how much it quiets down afterwards
+ Intensity: 1/5. Sit, lie down, whatever’s comfortable