Dynamic Strength - ONLINE
online class
Thursday, 13 May • 6:00 PM - 6:45 PM
Drummoyne, ONLINE
Morgan Carter
Description
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of bodyweight strength exercises inspired by yoga, calisthenics, Animal Flow®, Fighting Monkey™, Stretch Therapy™, contemporary dance, partnered stretches, games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!