+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of bodyweight strength exercises inspired by yoga, calisthenics, Animal Flow®, Fighting Monkey™, Stretch Therapy™, contemporary dance, and more
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!