Thursday 17 September

7:00 am
Energising Flow - IN PERSON
Drummoyne
Time
7:00 am - 7:45 am
Teacher
Rua
Location
Drummoyne
Room
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome