Tuesday 22 September

6:00 pm
Slow Somatic Flow - IN PERSON
Drummoyne
Time
6:00 pm - 6:45 pm
Teacher
Rua
Location
Drummoyne
Room
Church

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome