Tuesday 12 January

06:00 PM
Strong & Slow - IN PERSON
Drummoyne
Time
06:00 PM - 06:45 PM
Teacher
Rua
Location
Drummoyne
Room
Church

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome