+ One of the best ways of working with the natural capacity of your body-mind to optimise well being, yoga therapy is catered to the individual
+ It uses breathing exercises, postures, meditation techniques and guided imagery in different ratios. The facilitator will ask the class if there are any particular issues ailing them today
+ What's in it for me? It has been effectively used to treat back pain, heart conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, and side effects of chemotherapy
+ Intensity: 1-3/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided