+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Pilates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome