Yin Yoga - IN PERSON
Torsdag, 14 januari • 7:00 em - 8:00 em
Drummoyne, Church
Gita Desyanti
Description
+ Slow-paced sequences that focus on the body meridians and incorporate TCM principles (traditional Chinese medicine)
+ It may have a very similar effect on your energy as an acupuncture treatment
+ What's in it for me? Lengthen connective tissue, improve flexibility, boost blood and lymph circulation, reduce stress, relieve muscular and mental tension
+ Intensity: 1-3/5. All levels welcome