+ dynamic and static asanas in a flow guided by the breath
+ Ashtanga Vinyasa and Hatha traditions intertwined with Dynamic Movement Therapy, interval training, and animal flows, Japanese Yoga Therapy, Zuu, Pilates
+ What's in it for me? Cardio-fitness! Build and consolidate strength and endurance, come out more confident, restored, recharged
+ Intensity: 4/5. All levels welcome