A rolling series which you can join at any stage, to delve into the fundamentals of our signature flows, fast and slow, our Hatha fusion, our Stretch Therapy™ and focused movement classes.
The “Foundations” classes are paced and structured to increase in difficulty very gradually, so those completely new to yoga and/or focused movement, or living a sedentary lifestyle, can stay safe and feel confident to follow. Each class will offer insights into the immediate physical and mental health benefits of these practices and hopefully provide a glimpse into other aspects of structured and unstructured movement, and the deeper transformation that a consistent long-term practice can offer.
Appropriate for any age and range of motion.