Our fusion class of Yin Yoga and Stretch Therapy™ is an offering absolutely unique to our studio. The regular participation to this class will help improve mental focus, the capacity to fully relax, your sleep quality, your circulation, your mobility (through reducing fibrotic restrictions to movement), and may extend as far as boosting your body's immune response.

Our Yin practice draws from the Paulie Zink methodology, and also from Paul Grilley and Bernie Clark's developments, and it involves longer-held stretches infused with subtle, fluid movement, that help lubricate your connective tissue and, together with the ST elements, help remove adhesions.

Stretch Therapy™ is a comprehensive system of training that incorporates stretching (static and dynamic), strengthening, myo-fascial remodelling, neural re-patterning, and relaxation. Whether an office worker or an athlete, you will experience its numerous benefits daily, such as enhanced awareness, elegance and ease in movement, a sense of comfort and lightness within your own body, and a reduction of muscular and joint pain. Stretch Therapy™ can be practised absolutely safely by men and women of all ages (including pregnant women, and children), no matter the fitness level.