YR Core Ignite
Wednesday, 13 February •
7:00 AM - 8:00 AM
Russell Lea, Church Hall
xKaren Pasquel
Description
+ strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ a fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 5/5. All levels welcome for a little challenge!
+ a fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 5/5. All levels welcome for a little challenge!
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