YR Slow Fusion Flow
Sunday, 17 February • 9:30 AM - 10:45 AM
Russell Lea, Church Hall
xKaren Pasquel
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Description
+ a meditation in movement
+ Vinyasa, breath work, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective
+ Intensity: 3/5. All levels welcome
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