Jueves 24 Septiembre

11:00 am
Postnatal Fusion (Mums & Bubs) - IN PERSON
Drummoyne
Hora
11:00 am - 12:00 pm
Profesor
Rua
Ubicación
Drummoyne
Aula
Church Hall

+ A light and joyful practice that will fully rehab your core after pregnancy and birth and strengthen your shoulders for effortless baby lifting!
+ Rediscover your playful self, reclaim awareness back into the body, embrace the changes you've been going through, build strength and confidence
+ Experience practical ways to nurture yourself, ways to bond with your baby, such as baby massage techniques, learn breathwork to assist you with tiresomeness and mood swings, share precious time with other mums and bubs
+ Our signature fusion: Elements of contemporary Pilates, yoga, mobility, Stretch Therapy™, and especially - lots of laughs