Tuesday 24 March : Yoga - YR Strong and Steady Flow

  6:15 pm
Yoga - YR Strong and Steady Flow  (cancelled )

Time   6:15 pm - 7:00 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
+ Dynamic and static asanas in a flow guided by the breath
+ Hatha and Ashtanga Vinyasa traditions intertwined with Dynamic Movement Therapy, Contemporary methods of Mobility, resistance training, Pranayama, mixed breathing techniques
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3-4/5. All levels welcome