Wednesday 25 March : Yoga Fusion - YR Core Power
Yoga Fusion - YR Core Power
|Time||7:00 am - 7:45 am|
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!