Sunday 29 March : Yoga Fusion - YR Slow Flow

  9:30 am
Yoga Fusion - YR Slow Flow

Time   9:30 am - 10:45 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
+ A meditation in movement
+ Vinyasa, breath work, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome