Monday 30 March

7:00 am
Yoga - YR Energising Flow
Russell Lea
Time
7:00 am - 7:45 am
Teacher
Rua
Location
Russell Lea
Room
Church Hall

+ Dynamic and static asanas in a flow guided by the breath
+ Ashtanga Vinyasa and Hatha traditions intertwined with Dynamic Movement Therapy, interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, come out more confident, restored, recharged
+ Intensity: 3-4/5. All levels welcome