This class is a special treat for those who want to explore a different kind of practice, for those who need a full walking, sitting and standing postural reset, for those who are happy to go with the flow, for those interested in alternative forms of yoga such as Japanese & Daoist "yoga", yoga therapy, Jivamukti, but also in Stretch Therapy, contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and more.