Wednesday 25 March : Mobility - YR Focused Movement
|Time||9:45 am - 10:45 am|
+ Inspired by Daoist yoga, yoga therapy, DaXuan, Jivamukti, Stretch Therapy™, Somatics, contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and so much more
+ What's in it for me? A full walking, sitting and standing postural reset. Move better with more awareness and prevent damage produced by deficient or inefficient muscle activation patterns
+ Intensity: 2-3/5. All levels welcome. Ideal for seniors, neo-mums, ADD and anxiety sufferers, people with gait issues. NB: Simple is not the same as easy!