Tuesday 7 April

9:30 am
Yin & Yang
Alexandria
Time
9:30 am - 10:30 am
Teacher
Marnie
Location
Alexandria
Room
ONLINE

+ The best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis

Click here for the online class (password provided separately)
https://zoom.us/j/3950333157/