Monday 6 April

7:00 pm
Foundations of Flow
Drummoyne
Time
7:00 pm - 8:00 pm
Teacher
Emily
Location
Drummoyne
Room
ONLINE

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Click here for the online class (password provided separately)
https://zoom.us/j/3950333157/