Tuesday 7 April
- 6:00 pm - 6:45 pm
+ Light and creative, but slower paced than the Sunrise and Dynamic Flows. Poses are generally held for longer periods, and the transitions between poses a little slower to ensure alignment, coordination, and synchronisation with breath
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3/5. All levels welcome
Click here for the online class (password provided separately)