Slow Flow
Dinsdag, 7 april •
6:00 p.m. - 6:45 p.m.
Drummoyne, ONLINE
Yogaruka Studio
Beschrijving
+ Light and creative, but slower paced than the Sunrise and Dynamic Flows. Poses are generally held for longer periods, and the transitions between poses a little slower to ensure alignment, coordination, and synchronisation with breath
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3/5. All levels welcome
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3/5. All levels welcome
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