Wednesday 8 April

12:30 pm
Slow Flow
Alexandria
Time
12:30 pm - 1:30 pm
Teacher
Morgan
Location
Alexandria
Room
ONLINE

+ Light and creative, but slower paced than the Sunrise and Dynamic Flows. Poses are generally held for longer periods, and the transitions between poses a little slower to ensure alignment, coordination, and synchronisation with breath
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3/5. All levels welcome

Click here for the online class (password provided separately)
https://zoom.us/j/3950333157/