Saturday 11 April

10:00 am
Foundations of Mobility
Drummoyne
Time
10:00 am - 11:00 am
Teacher
Morgan
Location
Drummoyne
Room
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Click here for the online class (password provided separately)
https://zoom.us/j/3950333157/