Yogaruka - Schedule

8 - 14 April 2024

This week

Monday, 8 April

7:00 AM

Morgan

RISE (In Studio)

Russell Lea - 289 Lyons Road

RISE (In Studio)

8 April 2024 • 7:00 am - 7:45 am

Russell Lea - 289 Lyons Road

Morgan Carter

Description

+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome

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7:00 AM

Morgan

RISE (Online) Online

Online

RISE (Online) Online

8 April 2024 • 7:00 am - 7:45 am

Online

Morgan Carter

Description

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7:00 PM

Rua

YinFlow (In Studio)

Russell Lea - 289 Lyons Road

YinFlow (In Studio)

8 April 2024 • 7:00 pm - 7:45 pm

Russell Lea - 289 Lyons Road

Rua Hvitulv

Description

+ Slow-paced sequences with a yin flavour that focus on the body's meridians and incorporate TCM principles (traditional Chinese medicine). Nourishing and very chill, lots of supportive props. Movement 20-30%, stillness 70-80%
+ Japanese yoga therapy, gentle Hatha, yin restorative, qi gong, myofascial stretching, breathwork and meditation techniques
+ Intensity: 1-2/5. All levels welcome

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7:00 PM

Rua

YinFlow (Online) Online

Online

YinFlow (Online) Online

8 April 2024 • 7:00 pm - 7:45 pm

Online

Rua Hvitulv

Description

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Tuesday, 9 April

7:00 AM

Rua

RISE (In Studio)

Russell Lea - 289 Lyons Road

RISE (In Studio)

9 April 2024 • 7:00 am - 7:45 am

Russell Lea - 289 Lyons Road

Rua Hvitulv

Description

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7:00 AM

Rua

RISE (Online) Online

Online

RISE (Online) Online

9 April 2024 • 7:00 am - 7:45 am

Online

Rua Hvitulv

Description

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9:45 AM

Rua

FlexMama (In Studio)

Russell Lea - 289 Lyons Road

FlexMama (In Studio)

9 April 2024 • 9:45 am - 10:30 am

Russell Lea - 289 Lyons Road

Rua Hvitulv

Description

+ Prenatal and Postnatal yoga, Pilates and stretching for the best of all worlds
+ Supporting women around their 4 trimesters
+ A multifaceted approach to exercise that encourages functional fluidity, mental centring and focused breathing, supported by scientific research
+ Improve your sleep, reduce stress and anxiety, increase your strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath
+ A wonderful opportunity to bond with other pregnant women and find your community as you're becoming a new parent

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9:45 AM

Rua

FlexMama (Online) Online

Studio

FlexMama (Online) Online

9 April 2024 • 9:45 am - 10:30 am

Studio

Rua Hvitulv

Description

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6:00 PM

Rua

FLOW (In Studio)

Russell Lea - 289 Lyons Road

FLOW (In Studio)

9 April 2024 • 6:00 pm - 6:45 pm

Russell Lea - 289 Lyons Road

Rua Hvitulv

Description

+ Dynamic sequences at a variable pace that build up progressively in intensity while still offering many options for all levels
+ Within a somatic framework: less prescriptive than more traditional Vinyasa, they emphasise the experience of your body as "perceived from within"
+ Yoga, Pilates elements, postural calisthenics, resistance training, coordinations
+ Intensity: 3-5/5. All levels welcome for a little challenge!

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6:00 PM

Rua

FLOW (Online) Online

Online

FLOW (Online) Online

9 April 2024 • 6:00 pm - 6:45 pm

Online

Rua Hvitulv

Description

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7:00 PM

Rua

STRETCH (In Studio)

Russell Lea - 289 Lyons Road

STRETCH (In Studio)

9 April 2024 • 7:00 pm - 7:45 pm

Russell Lea - 289 Lyons Road

Rua Hvitulv

Description

+ A combo of PNF, static, dynamic, ballistic and assisted stretching, with the occasional pinch of passive stretching here and there, to both strengthen and lengthen muscles and connective tissue
+ Paulie Zink yin, Stretch Therapy™, Somatics (Feldenkrais, Hanna)
+ Intensity: 1-3/5. All levels welcome

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7:00 PM

Rua

STRETCH (Online) Online

Online

STRETCH (Online) Online

9 April 2024 • 7:00 pm - 7:45 pm

Online

Rua Hvitulv

Description

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Wednesday, 10 April

7:00 AM

Amanda

RISE (In Studio)

Russell Lea - 289 Lyons Road

RISE (In Studio)

10 April 2024 • 7:00 am - 7:45 am

Russell Lea - 289 Lyons Road

Amanda O'Connell

Description

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7:00 AM

Amanda

RISE (Online) Online

Online

RISE (Online) Online

10 April 2024 • 7:00 am - 7:45 am

Online

Amanda O'Connell

Description

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9:45 AM

Amanda

EXPLORE (In Studio)

Studio

EXPLORE (In Studio)

10 April 2024 • 9:45 am - 10:30 am

Studio

Amanda O'Connell

Description

+ Our signature class: A holistic and varied movement experience, sometimes flowy, sometimes more drills-oriented
+ The best of all worlds-movement: stretching (static, dynamic, ballistic, AIS, PNF, myo-fascial remodelling), strengthening, agility training, coordinations
+ Intensity: 2-3/5. All levels welcome, including pre and postnatal

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9:45 AM

Amanda

EXPLORE (Online) Online

Studio

EXPLORE (Online) Online

10 April 2024 • 9:45 am - 10:30 am

Studio

Amanda O'Connell

Description

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4:40 PM

Rua

KIDS (In Studio)

Russell Lea - 289 Lyons Road

KIDS (In Studio)

10 April 2024 • 4:40 pm - 5:30 pm

Russell Lea - 289 Lyons Road

Rua Hvitulv

Description

Yoga for kids aged 7-15

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6:00 PM

Rua

FLOW (In Studio)

Russell Lea - 289 Lyons Road

FLOW (In Studio)

10 April 2024 • 6:00 pm - 6:45 pm

Russell Lea - 289 Lyons Road

Rua Hvitulv

Description

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6:00 PM

Rua

FLOW (Online) Online

Online

FLOW (Online) Online

10 April 2024 • 6:00 pm - 6:45 pm

Online

Rua Hvitulv

Description

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7:00 PM

Rua

RESTORE (In Studio)

Russell Lea - 289 Lyons Road

RESTORE (In Studio)

10 April 2024 • 7:00 pm - 7:45 pm

Russell Lea - 289 Lyons Road

Rua Hvitulv

Description

+ A yin and yang class, static and dynamic, classical and funk, that targets muscles and connective tissue, agility and fluidity together
+ High probability of fun transitions, and some challenging holds, but also a revisitation of the basics and some restorative, mellow stretches ending in a longer relaxation, sometimes guided, sometimes just blessed silence
+ They sample from Indian and Japanese yoga, contemporary Pilates, Somatics, Qigong, Da Xuan, tai chi, dance, and more
+ Intensity: 2-3/5. All levels welcome, including pre and postnatal

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7:00 PM

Rua

RESTORE (Online) Online

Online

RESTORE (Online) Online

10 April 2024 • 7:00 pm - 8:00 pm

Online

Rua Hvitulv

Description

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Thursday, 11 April

7:00 AM

Susan

RISE (Online) Online

Online

RISE (Online) Online

11 April 2024 • 7:00 am - 7:45 am

Online

Susan Caldwell

Description

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7:00 AM

Susan

RISE (In Studio)

Russell Lea - 289 Lyons Road

RISE (In Studio)

11 April 2024 • 7:00 am - 7:45 am

Russell Lea - 289 Lyons Road

Susan Caldwell

Description

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6:00 PM

Amanda

FlexMama (In Studio)

Russell Lea - 289 Lyons Road

FlexMama (In Studio)

11 April 2024 • 6:00 pm - 6:45 pm

Russell Lea - 289 Lyons Road

Amanda O'Connell

Description

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6:00 PM

Amanda

FlexMama (Online) Online

Online

FlexMama (Online) Online

11 April 2024 • 6:00 pm - 6:45 pm

Online

Amanda O'Connell

Description

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7:00 PM

Amanda

YinFlow (In Studio)

Russell Lea - 289 Lyons Road

YinFlow (In Studio)

11 April 2024 • 7:00 pm - 7:45 pm

Russell Lea - 289 Lyons Road

Amanda O'Connell

Description

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7:00 PM

Amanda

YinFlow (Online) Online

Online

YinFlow (Online) Online

11 April 2024 • 7:00 pm - 7:45 pm

Online

Amanda O'Connell

Description

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Friday, 12 April

7:00 AM

Susan

RISE (In Studio)

Russell Lea - 289 Lyons Road

RISE (In Studio)

12 April 2024 • 7:00 am - 7:45 am

Russell Lea - 289 Lyons Road

Susan Caldwell

Description

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7:00 AM

Susan

RISE (Online) Online

Online

RISE (Online) Online

12 April 2024 • 7:00 am - 7:45 am

Online

Susan Caldwell

Description

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9:45 AM

Shane

STRETCH (In Studio)

Russell Lea - 289 Lyons Road

STRETCH (In Studio)

12 April 2024 • 9:45 am - 10:30 am

Russell Lea - 289 Lyons Road

Shane Brennan

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9:45 AM

Shane

STRETCH (Online) Online

Studio

STRETCH (Online) Online

12 April 2024 • 9:45 am - 10:30 am

Studio

Shane Brennan

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Saturday, 13 April

8:00 AM

BALANCE (In Studio)

chevron_right

9:30 AM

Rua

FUSION (In Studio)

Russell Lea - 289 Lyons Road

FUSION (In Studio)

13 April 2024 • 9:30 am - 10:30 am

Russell Lea - 289 Lyons Road

Rua Hvitulv

Description

+ A yin and yang class, static and dynamic, classical and funk, that targets muscles and connective tissue, agility and fluidity together
+ High probability of fun transitions, and some challenging holds, but also a revisitation of the basics and some restorative, mellow stretches ending in a longer relaxation, sometimes guided, sometimes just blessed silence
+ Indian and Japanese yoga, Somatics, Qigong, Da Xuan, tai chi, dance, Pilates and more
+ Intensity: 2-3/5. All levels welcome, including pre and postnatal

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9:30 AM

Rua

FUSION (Online) Online

Online

FUSION (Online) Online

13 April 2024 • 9:30 am - 10:30 am

Online

Rua Hvitulv

Description

+ A half-yang half-yin class, fast then slow, classical and funk, it has everything you want plus everything you didn’t even know you needed
+ High probability of fun transitions, and some challenging holds, but also a revisitation of the basics and some restorative, mellow stretches ending in a long relaxation / guided meditation
+ Intensity: 2-3/5. All levels welcome, including pre and postnatal

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Sunday, 14 April

8:00 AM

BALANCE (In Studio)

chevron_right

9:30 AM

Morgan

EXPLORE (In Studio)

Russell Lea - 289 Lyons Road

EXPLORE (In Studio)

14 April 2024 • 9:30 am - 10:30 am

Russell Lea - 289 Lyons Road

Morgan Carter

Description

+ Our signature class: A holistic and varied movement experience, sometimes flowy, sometimes more drills-oriented. The purpose of this class is to help you become a self-directed, confident, healthy mover
+ The best of all worlds-movement: stretching (static, dynamic, ballistic, AIS, PNF, myo-fascial remodelling), strengthening, agility training, coordinations
+ Intensity: 1-5/5. Since you are modulating your movement experience, all levels are welcome, including pre and postnatal

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9:30 AM

Morgan

EXPLORE (Online) Online

Online

EXPLORE (Online) Online

14 April 2024 • 9:30 am - 10:30 am

Online

Morgan Carter

Description

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8 - 14 April 2024

This week