+ Dynamic sequences at a variable pace that build up progressively in intensity while still offering many options for all levels
+ Within a somatic framework: less prescriptive than more traditional Vinyasa, they emphasise the experience of your body as "perceived from within"
+ Yoga, Pilates elements, postural calisthenics, resistance training, coordinations
+ Intensity: 3-5/5. All levels welcome for a little challenge!

+ Dynamic sequences at a variable pace that build up progressively in intensity while still offering many options for all levels
+ Within a somatic framework: less prescriptive than more traditional Vinyasa, they emphasise the experience of your body as "perceived from within"
+ Yoga, Pilates elements, postural calisthenics, resistance training, coordinations
+ Intensity: 3-5/5. All levels welcome for a little challenge!