BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Yoga Mysore- 1st Batch
DTSTART;TZID=Europe/London:20240528T070000
DTEND;TZID=Europe/London:20240528T081500
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Suitable for all levels 'including beginners.
Although we have an allocated time for the 1st batch of this class you may start a little later than 7 am and finish a little later than 8:15 am according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method.  It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side. 

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR