BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin & Yoga Nidra | 90mins Deep Rest
DTSTART;TZID=Europe/London:20250224T180000
DTEND;TZID=Europe/London:20250224T193000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Mixed Ability. Join Ingrid and Ezgi for a restful evening. The session will start with Yin Yoga followed by a calming Yoga Nidra (Yogic Sleep).

Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.
Yoga Nidra is a guided practice of deep relaxation, where you rest comfortably while being led through a systematic journey of awareness. It helps release tension, calm the nervous system, and promote a state between wakefulness and sleep. Regular practice can support better sleep, stress relief, and overall well-being.

If you are interested stay for a cuppa to connect with teachers and the community after the session.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR