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SUMMARY:Guided Ashtanga Yoga for All to close the year together
DTSTART;TZID=Europe/London:20251231T083000
DTEND;TZID=Europe/London:20251231T093000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level:
Mixed Ability (not suitable for beginners)

Structure:
This class mainly focuses on Surya Namaskar A & B, the standing poses, backbends, and the final three poses of the Ashtanga Vinyasa sequence, with occasional emphasis on specific aspects of the practice, such as breathing, jump-back, jump forward, jump-through, inversions, and more.
If you're starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect for helping you memorise the sequence while experiencing the energy of practising with others.

For regular Ashtanga practitioners, this class offers a great opportunity to establish a consistent daily practice, even if it's shorter than your usual routine.
STATUS:CONFIRMED
SEQUENCE:0
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