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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Yoga to Deepen Back-Bends
DTSTART;TZID=Europe/London:20240328T180000
DTEND;TZID=Europe/London:20240328T190000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: All Levels. This class is designed to focus on lengthening the front of the body and opening the chest which will take us towards deeper and more grounded backbends. 
Although we might add different themes to create a smooth transition between poses, our main focus is learning how to deepen in the backbends. 
We will explore supported techniques of some common backbends and learn how to use props effectively.
You can expect to hold some poses longer than a usual yoga class.
STATUS:CONFIRMED
SEQUENCE:0
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