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SUMMARY:Weekend Flow - Gentle Vinyasa (All Levels, Beginners Friendly) - Covered by Katherine
DTSTART;TZID=Europe/London:20240706T090000
DTEND;TZID=Europe/London:20240706T100000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Beginner friendly. This class is suitable for everyone who wants to make an energising start to the weekend.
Vinyasa yoga is a style of yoga that connects one posture to the next using the breath. This class focuses on strength, flexibility, and breathing to boost physical and mental well-being.
Although you may expect some challenging poses in this class it's not necessarily an advanced yoga class. It focuses on flowing through poses and breathing at an accessible pace.
STATUS:CONFIRMED
SEQUENCE:0
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