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SUMMARY:Intro To Ashtanga Yoga  Course - 4 Wks
DTSTART;TZID=Europe/London:20240413T103000
DTEND;TZID=Europe/London:20240413T114500
LOCATION:Yoga Shala Canterbury
DESCRIPTION: This course is designed for beginners or anyone else who has some Yoga experience but wishes to learn the Ashtanga Yoga method.

The basics of the Ashtanga Yoga method (breath, drishti, bandhas) will be covered in this course. You will start building up the Primary Series of this method in a guided class setup.

This course aims to help you;

understand how the Ashtanga Yoga method works,
build up self-practice,
learn how to modify certain poses according to your needs,
feel confident in a Mysore (assisted self-practice) class.

Dates: 13 & 20 & 27th April and 4th May

Saturday, 10:30 - 11:45 am
STATUS:CONFIRMED
SEQUENCE:0
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