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SUMMARY:Gentle Yoga for All
DTSTART;TZID=Europe/London:20260102T113000
DTEND;TZID=Europe/London:20260102T123000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level: 
Mixed Ability  (perfect for beginners, seniors, and those returning from injury)

Structure:
This class is designed to be accessible to everyone, offering a gentle and supportive approach to yoga. We focus on simple, foundational poses and mindful movements to help you improve flexibility, strength, and relaxation. 
You’ll also experience mindful breathing, relaxation techniques, and a soothing pace that promotes healing and well-being.
STATUS:CONFIRMED
SEQUENCE:0
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