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SUMMARY:Guided Ashtanga Yoga for All (mixed ability not beginners)
DTSTART;TZID=Europe/London:20240926T181500
DTEND;TZID=Europe/London:20240926T191500
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Mixed ability (not for complete beginners)
This class focuses on the Surya Namaskar A & B and standing poses of the Ashtanga Vinyasa Yoga followed by a back bending and 3 finishing poses of the same sequence.
If you are only starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect to help you memorise the sequence and experience the group energy through the flow.

If you are a regular Ashtanga practitioner this class will help you establish a daily practice even if it's shorter than your full practice.
STATUS:CONFIRMED
SEQUENCE:0
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