BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga - Deep Rest
DTSTART;TZID=Europe/London:20240417T193000
DTEND;TZID=Europe/London:20240417T203000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level: All
This is a very gentle class that focuses on deep rest. You can expect only a few asanas (yoga postures) mostly reclining ones with props to support the body.
Pranayama (deep breathing techniques) and meditation will accompany physical postures.
This class promotes physical and mental relaxation and is designed to activate your parasympathetic nervous (aka rest & digest) system.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR