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SUMMARY:Gentle Hatha Flow Yoga
DTSTART;TZID=Europe/London:20241126T183000
DTEND;TZID=Europe/London:20241126T193000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Suitable for All, especially for beginners.
This class takes a holistic approach to health and well-being, with the goal of helping you find balance in mind, body, and spirit. The physical aspect of the practice is rooted in functionality, embracing the uniqueness of each body and recognizing that everyone requires different movement variations to thrive. You will be guided through a slow, mindful flow, encouraging you to move in harmony with your own natural rhythms. 
If you’re seeking a gentle, flowing practice, this class is perfect for you.
STATUS:CONFIRMED
SEQUENCE:0
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