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SUMMARY:Hatha Yoga | Level 1 - covered by Ingrid
DTSTART;TZID=Europe/London:20250610T183000
DTEND;TZID=Europe/London:20250610T193000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level: 
Mixed Ability (perfect for beginners)

Structure:
This class helps you find balance in mind, body, and breath by focusing on fundamental yoga asanas (poses). The practice encourages functional movement, embracing each body’s uniqueness and offering variations where needed. It includes simple flows, gentle transitions, and occasionally more challenging asanas.
If you're looking for a gentle and accessible yoga practice, this class is ideal for you.
STATUS:CONFIRMED
SEQUENCE:0
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