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SUMMARY:Hatha Yoga | Level 1
DTSTART;TZID=Europe/London:20260414T174500
DTEND;TZID=Europe/London:20260414T184500
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level: 
Mixed Ability (perfect for beginners)

Structure:
This class helps you find balance in mind, body, and breath by focusing on fundamental yoga asanas (poses). The practice encourages functional movement, embracing each body’s uniqueness and offering variations where needed. It includes simple flows, gentle transitions, and occasionally more challenging asanas.
If you're looking for a gentle and accessible yoga practice, this class is ideal for you.
STATUS:CONFIRMED
SEQUENCE:0
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