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SUMMARY:Meditation & Yoga Nidra | Pop-up Class
DTSTART;TZID=Europe/London:20241226T192500
DTEND;TZID=Europe/London:20241226T202500
LOCATION:Yoga Shala Canterbury
DESCRIPTION: This session begins with a guided 15-minute simple sitting meditation, followed by Yoga Nidra.
It is suitable for all levels.
Yoga Nidra, also known as yogic sleep, allows for deep relaxation and restoration.
This practice helps release tension and cultivate a profound sense of calm and clarity.
STATUS:CONFIRMED
SEQUENCE:0
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