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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strengthening & Mobility 50 mins - COMING IN SEPTEMBER!
DTSTART;TZID=Europe/London:20250904T090000
DTEND;TZID=Europe/London:20250904T095000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level: 
Mixed ability (strong & challenging)

Structure:
This 50-minute class is designed to build core strength and improve overall mobility. Drawing inspiration from foundational yoga postures, we incorporate props like bricks, resistance bands, and light weights to enhance stability, support, and range of movement.
STATUS:CONFIRMED
SEQUENCE:0
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