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SUMMARY:Strength & Mobility 50 mins - returns in January
DTSTART;TZID=Europe/London:20260101T090000
DTEND;TZID=Europe/London:20260101T095000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level: 
Mixed ability (strong & challenging)

Structure:
This 50-minute class is designed to build core strength and improve overall mobility. Drawing inspiration from foundational yoga postures, we incorporate props like bricks, resistance bands, and light weights to enhance stability, support, and range of movement.
REMEMBER this is NOT your usual Yoga class.
STATUS:CONFIRMED
SEQUENCE:0
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