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SUMMARY:SADHANA | Meditation & Breathing, 30-45 mins (Free but booking is essential)
DTSTART;TZID=Europe/London:20250907T081000
DTEND;TZID=Europe/London:20250907T191000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level:
Mixed Ability, open to all.

Structure:
This session focuses on meditation and breathing, with minimal guidance to support participants in turning inward and deepening their meditation practice. 
There is no postural yoga, apart from a few simple resting moments between meditation and breathing.
We may also recommend optional journaling as a way to reflect on the experience.

PS: This class runs only once a month. Check our monthly newsletter or the booking page for the next confirmed date.
STATUS:CONFIRMED
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